Come here soon to find videos on self-maintenance and therapeutic exercises to support optimal physical health! Until then enjoy these very informative videos below from Upright Health on the how and why of therapeutic exercise and why it is so beneficial and even essential through all stages of life.
Therapeutic Exercise
Back:
Shoulders:
Neck:
Hips:
Knee Pain:
Squatting – Problems Benefits & Exercise:
(!!Watch both videos before you attempt the Asian squat and don’t do it if you experience numbness, pain or tingling in your legs, back pain, or you have been told not to do it by your doctor or healthcare professional!!)
Visit the Youtube channel for Upright Health for more videos on care and maintenance for other areas of your body.